Chapter 5 – 10 Day Eating Plan

Now that you have a large selection of green smoothie recipes, you are ready to embark on your green smoothie cleanse. However, to make it just a little easier for you, we’ve put together a 10-day eating plan that you can follow. You don’t have to follow this eating plan, but it may prove useful if you lead a busy lifestyle.

 

Day 1:

Breakfast: Tropical Fruit and Green Leaf Lettuce Green Smoothie

Lunch: Cherry, Blueberry and Raspberry Green Smoothie

Dinner: Sweet Blueberry and Romaine Green Smoothie

Snack: Leftovers from smoothies made throughout the day

 

Day 2:

Breakfast: Grape, Peach and Coconut Green Smoothie

Lunch: Spicy Cilantro and Romaine Green Smoothie

Dinner: Grapefruit and Kale Green Smoothie

Snack: Leftovers from smoothies made throughout the day

 

Day 3:

Breakfast: Berry, Kiwi and Avocado Green Smoothie

Lunch: Pina Colada Flavored Spinach and Almond Milk Green Smoothie

Dinner: Baby Lettuce and Pineapple Green Smoothie

Snack: Leftovers from smoothies made throughout the day

 

Day 4:

Breakfast: Pomegranate, Orange and Banana Green Smoothie

Lunch: Almond Butter and Sweet Red Grape Green Smoothie

Dinner: Romaine and Banana Green Smoothie

Snack: Leftovers from smoothies made throughout the day

Day 5:

Breakfast: Peach and Spinach Green Smoothie

Lunch: Coconut, Almond and Cantaloupe Green Smoothie

Dinner: Flaxseed Berry Blend Green Smoothie

Snack: Leftovers from smoothies made throughout the day

 

Day 6:

Breakfast: Romaine, Strawberry and Grape Green Smoothie

Lunch: Pear, Apple and Banana Green Smoothie

Dinner: Mango, Banana and Spinach Green Smoothie

Snack: Leftovers from smoothies made throughout the day

 

Day 7:

Breakfast: Protein Powder and Chia Seed Green Smoothie

Lunch: Mango, Pineapple and Cilantro Green Smoothie

Dinner: Spinach and Papaya Green Smoothie

Snack: Leftovers from smoothies made throughout the day

 

Day 8:

Breakfast: Blueberry, Flaxseed and Banana Protein Packed Green Smoothie

Lunch: Ginger Cilantro Limeade Green Smoothie

Dinner: Spinach and Coconut Green Smoothie

Snack: Leftovers from smoothies made throughout the day

 

Day 9:

Breakfast: Strawberry and Apple Green Smoothie

Lunch: Mixed Greens, Mixed Berry and Peach Green Smoothie

Dinner: Ginger, Mango and Lemon Green Smoothie

Snack: Leftovers from smoothies made throughout the day

 

Day 10:

Breakfast: Orange Juice and Berry Blend Green Smoothie

Lunch: Chocolate Cherry and Banana Green Smoothie

Dinner: Chia Seed Tropical Fruit Green Smoothie

Snack: Leftovers from smoothies made throughout the day