On the Web 
From the Internet, you can download for free the handouts that are part of the various exercises. To obtain these handouts electronically, please access the following web address:
password: training
Below is a list of the handouts posted on the website.
Self-Regard
- Lighten Up with Self-Compassion
- Of Thine Own Self Be Aware
- Reconciliation
- Aspect and Roles
Self-Actualization
- Leverage Your Time with a 2% Solution
- Your 2% Solution
- The Scavenger Hunt
- Becoming All That You Can Be
- Applying Inspiration
Emotional Self-Awareness
- Expanding Your Uncommon Awareness
- Are You in Touch?
- It Just Bubbles Up
- Moving Toward and Moving Away
Emotional Expression
- Expressing Resistance
- Say It Nonverbally!
- Expressing Emotions in Social Media
Assertiveness
- Developing Appropriate Assertiveness Within Your Team
- Ramp It Up
- Dial It Back
- Getting Your Point Across
Independence
- Virtual Decision Making
- Cut the Apron Strings
- Solitary Effort
- Going Along with the Group—Or Not
Interpersonal Relationships
- You’ve Got Good News
- Making New Friends
Empathy
- Mixed Emotions
- Do as the Empathic Do
Social Responsibility
- Reflect the Best
- Who Do I Work for?
Problem Solving
- When Problems Become Conflicts
- Emotions Affect Decision Making
- MasterSolve Model© for Teams
- Win-Win Negotiating
- Let’s Cover Our Bases
Reality Testing
- Feel, Hear, See—Is it Reality?
- Visit Their Reality
- Using All Three of Your Minds
Impulse Control
- Putting on the Brakes
- King Lear, Act 1, Scene 1
- To Impulse or Not to Impulse
- The Urge to Splurge
- Hot Buttons
Flexibility
- The Highly Flexible Team
- No More Shutdowns
- Yes, No, Maybe So
Stress Tolerance
- EZ Stress Buster
- Personality Quiz
- ‘Cause You’ve Got Personality
- Deep Center Breathing
Optimism
- Optimistic Self-Talk and Behavior
- Be Solution-Focused
- The Optimistic Explanation
Happiness/Well-Being
- Beyond Personal Silos
- Growing My Happiness