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Before looking at the specifics of the Dubrow Diet for weight loss, it is important that a person understands the most basic information about their eating habits and that is how to eat a balanced, healthy and nutritious diet.
The human body needs 6 different types of nutrients in order to survive, these are proteins, carbohydrates, fats, vitamins, minerals and water.
Proteins, carbohydrates and fats are categorized into a group of nutrients called macronutrients. Typically, a person needs macronutrients in large amounts as they provide the human body with the energy it needs to function.
Vitamins and minerals are categorized into group named micronutrients due to the human body only needing them in small amounts.
Water is also an essential macronutrient needed in bulk.