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Individuals following the Dubrow Diet are encouraged to eat meals that contain foods from several healthy food groups such as lean proteins, healthy fats and fresh fruits and vegetables.
Non-Starchy Vegetables.
Leafy Greens, Cauliflower, Broccoli, Brussel Sprouts, Celery, Spinach, Asparagus, Etc.
Lean Proteins.
Skinless Chicken Breast, Lean Cuts of Beef, Pork, Seafood, Eggs, Skinless Turkey, Tempeh, Etc.
Healthy Fats.
Avocados, Olives, Coconut Oil, Olive Oil, Avocado Oil, Etc.
Dairy Products.
Milk, Yogurt, Cheese.
Fresh Fruit.
Bananas, Berries, Apples, Peaches, Pears, Apricots, Cherries, Grapes, Melon, Etc.
Nuts & Seeds.
Almonds, Walnuts, Flaxseed, Chia Seed, Hemp Seeds, Pistachios, Etc.
Complex Carbohydrates.
Beans, Lentils, Sweet Potato, Oats, Chickpeas, Barley, Quinoa, Etc.
Drinks.
Water, Unsweetened Coffee, Unsweetened Tea.