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Monday.
Brunch (11am): Peanut Butter on Wholegrain Toast & Banana.
Snack (2pm): Fresh Fruit & Canned Tuna.
Snack (4pm): Piece of Fresh Fruit.
Dinner (7pm): Tofu Stir Fry with Asian Salad.
Tuesday.
Brunch (11am): Vegetable Omelet with Avocado & Cheese.
Snack (2pm): 2 Boiled Eggs with a Piece of Fruit.
Snack (4pm): Small Yogurt with Mixed Berries.
Dinner (7pm): Cod Filet with Corn on the Cob & Balsamic Salad.
Wednesday.
Brunch (11am): Rolled Oats with Mixed Berries & Nuts.
Snack (2pm): Vegetable Sticks with Guacamole.
Snack (4pm): Fresh Fruit with Nuts.
Dinner (7pm): Korean Ground Beef with Minced Steak & Veggies.
Thursday.
Brunch (11am): Vegetable Omelet with Avocado & Cheese.
Snack (2pm): Yogurt with Rolled Oats & Mixed Fruit.
Snack (4pm): Piece of Fresh Fruit.
Dinner (7pm): Seared Salmon with Sweet Potato & Balsamic Salad.
Friday.
Brunch (11am): Rolled Oats with Mixed Berries & Nuts.
Snack (2pm): Can of Tuna with Handful of Nuts.
Snack (4pm): Piece of Fruit, 2 Celery Sticks with Peanut Butter.
Dinner (7pm): Mexican Bean Chili and Guacamole.
Saturday.
Brunch (11am): Wholegrain Toast with Peanut Butter & Banana.
Snack (2pm): Piece of Fresh Fruit.
Snack (4pm): Vegetable Sticks with Guacamole.
Dinner (7pm): Baked Chicken Breast with Roasted Vegetables.
Sunday.
Brunch (11am): Vegetable Omelet with Cheese & Spinach.
Snack (2pm): Yogurt with Nuts.
Snack (4pm): Celery with Peanut Butter & Nuts.
Dinner (7pm): Lean Steak with Oven Roasted Vegetables.
As demonstrated above, following the Dubrow Diet does not mean that an individual need make do with inadequate, bland or boring foods for their regular meals. In fact, quite the opposite is true, the Dubrow Diet allows for a great deal of flavorsome, whole, nutritious and balanced meals for people following the diet plan.