This book contains the opinions and ideas of its author. It is intended to provide helpful general information on the subjects that it addresses. It is not in any way a substitute for the advice of the reader’s own physician(s) or other medical professionals based on the reader’s own individual conditions, symptoms, or concerns. If the reader needs personal medical, health, dietary, exercise, or other assistance or advice, the reader should consult a competent physician and/or other qualified health care professionals. The author and publisher specifically disclaim all responsibility for injury, damage, or loss that the reader may incur as a direct or indirect consequence of following any directions or suggestions given in the book or participating in any programs described in the book.
THE HOW NOT TO DIET COOKBOOK. Copyright © 2020 by Michael Greger. All rights reserved. Printed in Germany. For information, address Flatiron Books, 120 Broadway, New York, NY 10271.
Produced by Print Matters Productions, Inc.
Photography by Antonis Achilleos
Cover design by Jason Gabbert
Interior design by Alison Lew / Vertigo Design NYC
The Library of Congress Cataloging-in-Publication Data is available upon request.
ISBN 978-1-250-19925-6 (hardcover)
ISBN 978-1-250-19927-0 (ebook)
Our ebooks may be purchased in bulk for promotional, educational, or business use. Please contact your local bookseller or the Macmillan Corporate and Premium Sales Department at (800) 221-7945, extension 5442, or by email at MacmillanSpecialMarkets@macmillan.com.
First Edition: 2020
First eBook edition: 2020
eISBN 9781250199270