No book can replace the diagnostic expertise and medical advice of a trusted physician. Please be certain to consult with your doctor before making any decisions that affect your health, particularly if you suffer from any medical condition or have any symptom that may require treatment.

Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.

Copyright © 2016 by David Zinczenko

All rights reserved.

Published in the United States by Galvanized Books, a division of Galvanized Brands, LLC, New York

Galvanized Books is a trademark of Galvanized Brands, LLC

ISBN 9781940358109

eBook ISBN 9780399594069

Kelly Choi photographs by Terry Doyle

Styling by Argy Koutsothanasis

Hair and makeup by Daniella @ WorkGroup

Tea photographs by Terry Doyle and Shutterstock

v4.1

a

Discover 1,247 amazing food swaps that will strip away 10, 20, 30 pounds or more! Get the brand-new edition of EAT THIS, NOT THAT! The No-Diet Weight Loss Solution

Make every day a perfect day of eating with simple weight-loss tricks, eat-right secrets, and amazing recipes. Join the EAT THIS, NOT THAT! newsletter today

Take control of your life and start melting belly fat fast with the groundbreaking journalism in each issue of EAT THIS, NOT THAT! magazine!