An Important Note

Before you start reading, make sure to download the supplementary materials from my website. You’ll find free resources, downloads, and my latest updates at:

NirAndFar.com/Indistractable

Most important, you’ll want to use the accompanying workbook, which I designed with exercises for each chapter to help you apply what you learn to your own life.

Also, please note that I do not have a financial interest in any of the companies mentioned unless specifically stated and my recommendations are not influenced by any advertisers.

If you’d like to get in touch personally, you can reach me through my blog at NirAndFar.com/Contact.