Resources

Essential Support for The Metabolism Plan

The Metabolism Plan Website: Videos, Supplements, Free Document Downloads

http://lyngenet.com/

Facebook

https://www.facebook.com/ TheLynGenetPlan/

Twitter

@Lyngenet

To book with a Certified Metabolism Plan Nutritionist or Personal Trainer, email info@LynGenet.com.

Tools

EatSmart scale

http://www.eatsmartproducts.com/

Omron

https://www.amazon.com/Omron-HBF-306CN-Fat-Loss-Monitor/ dp/B000FYZMYK

Paderno Spiralizer

http://www.padernousa. com/4-blade-spiralizer/

Recommended Websites for Meditation

Calm

https://www.calm.com/meditate/

Simple free guided meditations from 2 to 20 minutes

Headspace

https://www.headspace.com

This is a very down-to-earth and user-friendly website. You get a free 10-day trial, then pay a yearly subscription fee.

Websites for Exercise

Fitness Blender

https://fitnessblender.com

http://lyngenet.com

Health and Wellness Professionals

Dr. Nicole Talbot; Family Medicine

http://seguinfamilymedicine.com

(830) 372-5200

Dr. Steven Zodkoy; Chiropractor, Kinesiologist, Nutritionist

http://monmouthadvanced medicine.com

(732) 308-0099

Dr. Oxana Popescu; Internal Medicine

http://modernmedicalpracticeny.com

(914) 478-5121

Dr. Martha Seeley; Family Medicine

http://www.trhosp.org/seeley

(270) 384-1110

Dr. Jorge Galdamez; Family Medicine

http://altamed.org

(888) 499-9303

Dr. Andrew Martorella Endocrinologist

http:// manhattan-endocrinology.com

(212) 288-2869

Mary Elsea; Chiropractor

http://southboulderchiropractic.com

(303) 499-5000

Dr. Lana Selitsky; OB/GYN

http://midtownwomenobgyn.com

(212) 879-4742

Dr. Kathleen Fry; OB/GYN

http://drkathifry.com/

(480) 695-1383

Amanda Sini; Midwife

https://medicine.stonybrook medicine.edu/obgyn/ midwifery/faculty

(631) 444-4000

Dr. Tonia Winchester; Naturopath, Kinesiologist; Canada

http://drtoniawinchester.com

(250) 585-4455

Dr. Carrie Drzyzga; Functional Medicine; Canada

http://functionalmedicineontario.com

(613) 824-4224

Acupuncture

Dr. Lap Tsui, LAc.; Aesclepius Acupuncture

(212) 677-6682

Janet Bardini, LAc.

http://janetbardini.com

(914) 536-5901

Janet Mixson, LAc.

http://acucamden.com

(912) 882-1200

Books

The Calorie Myth

Wellness

Jonathan Bailor, New York Times Bestselling Author [Podcast]

http://sanesolution.com/saneshow

David King; Holistic NutritionPodcast

http://http://bit.ly/ healthywildandfreepodcast

Tournesol Wellness; Holistic Therapies

http://tournesolwellness.com

(646) 395-1114

Tejal Asher; Physical Therapy

http://bodymoksha.com

(973) 310-2678

Food Companies

Arrowhead Mills Cereals

http://arrowheadmills.com

Columbia County Bread and Granola: Flax Granola and Sprouted Breads

https://www.columbia countybread.com

LG Kitchen

http://lgkitchennyc.com/

Maine Sea Seasonings

https://www.seaveg.com