This book, a true labor of love, is dedicated to my family first. Thank you, Bill, for your love and patience. To my incredible son Brayden, you light up my life and are God’s blessing to me. To Ella, you are a testament to what a healing diet can accomplish. Ted Recitas, thanks for always being part of the family and having our back. Lastly, to my Metabolism Planners, every day you inspire me and teach me more about courage and the incredible drive to always feel your best. I couldn’t have written this book without your hard work!