“No More Excuses” on page 26 is adapted from “First Steps” by Tawni Gomes. Copyright 2000 by Tawni Gomes. Reprinted with permission.
“Making Time for Exercise” on page 30 is adapted from “Fitting It In” by Doug Rennie. Copyright 2002 by Doug Rennie. Reprinted with permission.
“The Best Foods for Runners” on page 99 is adapted from “Foods You Can Use” by Alisa Bauman. Copyright 1999 by Alisa Bauman. Reprinted with permission.
“Boost Your Consistency” on page 145 is adapted from “Excuse-Free Running” by Bob Cooper. Copyright 2003 by Bob Cooper. Reprinted with permission.
“Stay Flexible” on page 224 is adapted from “Make It Routine” by Beryl Bender Birch. Copyright 2001 by Beryl Bender Birch. Reprinted with permission.
“Run like Oprah” on page 270 is adapted from “The Oprah Winfrey Plan” by Gretchen Reynolds. Copyright 1995 by Gretchen Reynolds. Reprinted with permission.