Expert Guide To Sleep Sleeping Well

First published 2013

This revised edition first published in the UK and USA 2019 by

Watkins, an imprint of Watkins Media Limited

Unit 11, Shepperton House

89-93 Shepperton Road

London

N1 3DF

enquiries@watkinspublishing.com

Limited 2013, 2019

Chris Idzikowski has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.

No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, without prior permission in writing from the Publishers.

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Typeset by Integra Software Services Pvt. Ltd, Pondicherry

Printed and bound in Great Britain by TJ International Ltd

A CIP record for this book is available from the British Library

ISBN: 978-1-78678-212-0