GOOD FATS
FISH AND SEAFOOD
PERFECT FOR DINNER
Who said fish fingers had to be junk food? This simple version creates a fish finger that is rich in omega-3 fatty acids and is junk-free. Awesome!
Serves: 2
2 tablespoons ground flaxseed
2 tablespoons fine oatmeal
½ teaspoon garlic granules
½ teaspoon dried mixed herbs
2 large, skinless salmon fillets
olive oil, for coating
sea salt and black pepper
lemon wedges, to serve
Preheat the oven to 200°C/400°F/Gas mark 6.
Mix the ground flaxseed, oatmeal, garlic granules and dried herbs together, with salt and pepper to taste. Spread this mixture out on a flat surface.
Cut the salmon into fingers and lightly coat in olive oil. Roll the fingers in the flaxseed and oatmeal mixture until they are completely covered. Place on a baking sheet and bake in the oven for around 25 minutes, or until the coating is crisp and golden. Serve with lemon wedges.
