image   SWEETS AND SNACKS

image   WHOLE GRAINS

image   PERFECT FOR BREAKFAST

Pear and tahini porridge

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This is a gorgeous, indulgent breakfast that has several levels of flavour, not to mention a rich diversity of nutrients.

Serves: 2

1 tablespoon tahini

½ teaspoon vanilla extract

1 pear

50g (½ cup) porridge oats

350ml (1½ cups) milk (regular, or a dairy-free alternative)

1 teaspoon honey

Mix the tahini and vanilla extract together.

Cut the pear in half lengthways. Dice one half and cut the other half lengthways into slices.

Place the oats, milk, honey and diced pear in a pan and simmer for 4–5 minutes, then transfer to 2 bowls. Fan the pear slices on top of the porridge and drizzle over the vanilla tahini to serve.