The Essential Womans’s Exercise
(POMPOIR, MILKING THE COW, KABBAZAH OR KEGELS)
This ancient technique is taught in the Kama Sutra and known by numerous cultures. Westerners call them Kegal exercises. Their purpose is to develop the interior muscles of the vaginal wall so that they can contract and therefore pull the male organ in. Once inside they can grip it and milk it by squeezing, resulting in exquisite feeling for the male. THE WOMAN WHO HAS FULLY TRAINED HERSELF CAN PULL THE PENIS IN, MILLIMETER-BY-MILLIMETER, EVOKING EXQUISITE SENSATIONS WITHOUT THE MALE EVEN MOVING. However in developing super sensitivity it is best if the man responds to each internal pull with a penis jerk of his own enhancing both their pleasures.
The woman learns the exercise by using the same PC muscles referred to above. She begins by practicing cutting off urine like the male. Later she practices on the male organ. She will normally get an immediate male response as his organ is squeezed. If she wants to monitor the degree of squeeze she had achieved she can do so by inserting her finger to feel her grip strengthening.
If you wish to practice multi-orgasm I would highly recommend you find a partner willing to learn vaginal control. She will then be exercising her sexual muscles as you are exercising yours. A partner versed in vaginal pulling will greatly facilitate your development and multi -orgasmic ability. It will facilitate your attention on minute sensations when you attune to and feel the different vaginal pulls and squeezes on the head and shaft of your organ. By concentrating on these minute sensations without stroking, you will attune yourself to the internal minute sensations that are necessary for orgasmic control.
For women: The Taoist developed the use of a stone egg to help women train in vaginal sucking. They believed the practice of these exercises kept a woman strong and young. The exercises developed stronger interal muscles promoting strength for the woman and providing strong chi energy for the male entering her. Jade eggs were used, (I inch by I ½) inches for this purpose. Jade eggs are still available today in a few sizes starting with one inch by one and one/half inches. They are inserted inside the vagina with the large end first. Some women find three distinct areas of muscle; “vaginal entrance“, “vaginal middle” and “vaginal top“, to pull with. Others feel a continuous connection pulling upward from mouth -middle to top in a complete motion. The egg can be made to move up and down, side-to-side and tilting back. Women with extensive practice sometimes moved to larger eggs as sucking ability increases. Some women achieve such a strong suction that they can actually “vacuum” the egg in with a swift motion. Until you are confident in your ability to expel I would certainly advise a string attachment for pulling the egg out.
Vaginal weight lifting: Sometimes weights were attached to a threaded egg and the vagina would pull the egg up and down to increase muscle power.