meditation

7

POND

Tadagasana

This pose helps the child relax and rest by loosening the muscles.

1. Lie on your back, legs slightly apart.

2. Bend your legs so your feet are flat on the floor.

3. Bring your arms up above your head. Hold this relaxing position for at least five minutes, breathing normally.

4. Come back to the original position by placing your legs and arms on the floor.