meditation

8

DIAMOND

Vajrasana

This pose helps the child relax and find peace. It fosters blood circulation and digestion.

1. Sit on your heels.

2. Your spine is straight, the small of your back nicely arched.

3. Relax your shoulders, neck, and jaw.

4. Put your palms on your thighs.

5. Breathe calmly through your nose, concentrating on your breathing. Close your eyes to hone your concentration.