meditation

10	LOTUS AND HALF-LOTUS

Padmasana et ardha padmasana

This pose helps the child relax and find peace. It promotes blood circulation and digestion. It works the ankles and relaxes the hips.

1. Sit with your legs extended in front of you.

2. Using your hands, bring one foot onto the opposite thigh, as close to the hip as possible.

3. Repeat with the other foot. Start with the one that seems easier to you to avoid straining your muscles. It is usually easier to start with the right side.

4. If you’re unable to perform this pose, choose the half-lotus: place your first foot as described, then simply place the other foot under the thigh.