mudras or gestures images

24

WISDOM MUDRA

Gnyana (Jnana) mudra

This gesture increases your child’s concentration and helps memorization. Practiced regularly, it provides mental appeasement and calm.

1. Sit in easy pose, cross-legged.

2. Turn your palms upward.

3. Join the tips of your thumbs and index fingers.

4. Keep the other three fingers extended.

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