mudras or gestures images

26

EARTH MUDRA

Prithvi-mudra

This gesture helps balance the various elements in your child’s body by strengthening it and alleviating fatigue. Its practice brings stability and self-confidence to the child.

1. Sit in easy pose, cross-legged.

2. Turn your palms upwards.

3. Join the tips of your thumbs and ring fingers.

4. Keep the other three fingers extended.

images