| standing poses | |
MOUNTAIN |
Tadasana
A child’s balance is imperfect; like the adult’s, it oscillates. This pose enhances stability and corrects deviations of the vertebrae.
1. Stand up straight, feet 4” apart.
2. Keep the arms along the body, palms facing downward.
3. Slowly raise the arms a few inches.
4. Your fingers initiating the movement, bring your hands to a right angle with your arms.
5. Inhale and exhale deeply three times.
Because standing postures (activities 33 to 50) require no equipment and very little space, they can be practiced anytime, anywhere. They can be suggested to your child during a lengthy wait, possibly inviting other children and making it a group game. A “standing posture” can include a forward bending pose, a backward leaning pose (moon arc), a side leaning pose (angle), or a balance pose (tree or kite).