standing poses

38

MOON ARC

Piraiasana

This pose is recommended to improve the flexibility of your child’s spine. Because it stretches the stomach muscles and the intestines, it also improves digestion.

1. Stand legs with your slightly apart.

2. As you inhale, slowly raise your arms.

3. Keep your arms extended.

4. Slightly bend backward.

5. Exhale while coming back to your original position.

6. Repeat three times.