standing poses

39

PENDULUM

Dholasana

This pose improves the flexibility of your child’s back. It develops stability and balance. It prepares for forward leaning poses, like river and giraffe.

1. Stand, legs slightly apart. Put both hands on the back of your head.

2. Bend forward so your head is at the level of your knees.

3. Using a pendulum movement, bring your head to your right knee then to your left knee.

4. Repeat this back and forth movement at least three times.