standing poses

42

CHAIR

Utkatasana

This pose stretches your child’s spine while reinforcing their lower back, legs, thighs, and soles. It stimulates balance, the abdominal organs, the diaphragm, and the heart.

1. Stand back straight, feet together, arms extended in front of you. Inhale.

2. Bend your knees while exhaling and pretend you are sitting on a chair. Maintain this position for a few seconds.

3. Inhale as you come back to the initial position.

4. Repeat three times.