standing poses

48

TRIANGLE

Trikonasana

This pose loosens the child’s vertebrae. The twisting motion massages the intestines and improves digestion.

1. Stand up, legs wide apart.

2. Extend your arms out shoulder height, palms facing downward.

3. Inhale deeply as you stretch your arms out horizontally.

4. and 5. Bend your torso to the right and position your right hand flat on your right foot as you exhale. Your left arm and hand are extended, your gaze as high as possible.

6. Come back to your original position and switch sides.

7. Repeat three times, alternating sides.