lying poses

68

PLANK

Kumbhakasana

This pose tones your child’s spine. It also strengthens their shoulders, arms, wrists, abdominals, buttocks, and thighs.

1. Lie on your stomach.

2. Bring your hands flat at shoulder level and curl your toes for extra support.

3. and 4. Pushing on your arms up, raise your upper body. The arms are extended, so the body forms a straight line, like a plank.

5. Breathe normally and hold the pose for five to ten seconds.