lying poses

73

BOW

Dhanurasana

This pose strengthens the muscles of your child’s back, stomach, thighs, arms, and neck. It increases spine flexibility and hip and shoulder mobility. It also massages the abdominal organs.

1. Lie on your stomach, with your feet extended and your arms at your side.

2. Inhale while bending your legs to bring your heels on your buttocks.

3. Grab your ankles with your hands.

4. Lift your head, upper body, and thighs, then look right in front of you.

5. Your body has the shape of a bow.

6. Exhale while coming back to the original position.

7. Repeat three times.

You can help your child hold the pose.