lying poses

82	KNEE-TO-CHEST

Apanasana

This pose stretches your child’s lower back. It promotes relaxation and mental peace, while improving digestion.

1. Lie on your back.

2. Bend your knees and bring them to your chest while inhaling.

3. Put your arms around your knees. Hold the pose for a few seconds.

4. Go back to the original position while exhaling.

5. Repeat three times.