lying poses

83	HAPPY BABY

Anandha balasana

This pose improves the flexibility of your child’s hips. It helps open shoulders, groin, thighs, and hips. It relaxes the spine, feet, legs, and arms.

1. Lie on your back, knees bent on your torso, feet to the ceiling.

2. Grab your big toes with your hands.

3. Keeping your feet pointed upward, open your legs while bringing your knees to the pits of your arms, like a happy baby.

4. Try to keep the position for a few seconds while breathing normally.

You can help your child be a happy baby.