other poses

86	CAT AND COW

Marjaryasana

This pose releases back and neck tensions. It also works the nape, arms, shoulders, digestive system, and eyes of your child.

Cat

1. Sit on your heels then get on all fours.

2. Round up your back, looking at your stomach while inhaling.

Cow

3. Assume the first step of Cat.

4. Push your back down, release your stomach muscles, and look up while exhaling.

5. Repeat three times, alternating poses.