other poses

87

TIGER

Vyagarasana

This pose stimulates your child’s spine. It tones the legs, arms, shoulders, hips, and thighs. It improves balance and back muscle flexibility.

1. Get on all fours, hands aligned with your shoulders, knees aligned with your hips.

2. Breathe in as you bend and lift your right leg so your right foot is parallel to the floor (representing the tiger’s tail).

3. Tilt your head back to look at the ceiling (or look ahead). Keep the arms on the floor for support. Hold the pose for at least three breathing cycles.

4. Switch sides.