5.        Avocado and Mint Smoothie

Ingredients

-          1 avocado, peeled and chopped

-          3 cups water

-          4 cups lettuce

-          1 cup spinach

-          1 cup fresh mint leaves

-          1 cup coconut milk

-          1 tsp lime juice

Method

-          Put all the ingredients mentioned above into your blender or smoothie maker

-          Blend well until smooth

-          Refrigerate and serve cold

-         Avocados can go brown if they’re left open to air, so if you don’t drink all your smoothie, keep it in a container that’s airtight and store it in the fridge [CM1]