VI Smoothies for Beauty

1.        Leafy Green Metabolism Booster

Ingredients

-          1 cup chard, chopped

-          1 cup pak choi, chopped

-          ½ cup iceberg lettuce

-          ½ cup rocket

-          3 cups full fat Greek yogurt

-          1 tsp maple syrup

-          ½ cup spinach

-          ½ tsp turmeric

-          ½ tsp chives

Method

-          Put all the ingredients mentioned above into your blender or smoothie maker

-          Blend well until smooth

-          Refrigerate and serve cold