Here are some sample menus to get you started. Mix and match as you like but remember, variety is the key and bear in mind colour, texture and flavour when planning meals. I have chosen a different treat and bread for each day, but in reality you would probably use up one batch of baking before starting another.
Breakfast
Glass of pure orange juice
Blueberry Quinoa Porridge
Slice of Crusty White Bread, butter or margarine and marmalade
Lunch
Sausage Rolls with Sweet Chutney and tomato and cucumber
An apple
Teatime treat
Vanilla Fork Cookie
Dinner
Chicken Maryland
Slice of Chocolate Roulade
Breakfast
Half a grapefruit
Spiced Hadock Kedgeree
Lunch
Potato Pan Pizza
Plain yoghurt and honey
Teatime treat
Slice of Jam Sponge
Dinner
Plum Barbecued Spare Ribs
Far Eastern Salad
Peach Almond Crisp
Breakfast
Glass of pure orange juice
Strawberry Yoghurt Munch
Slice of Milk Bread toast, butter or margarine, marmalade
Lunch
Rustic Liver Pâté with Sesame Crackers, side salad
A nectarine
Teatime treat
Slice of Moist Fruit Cake
Dinner
Traditional Fish 'n' Chips, Tartare Sauce and peas
Lemon Sorbet
Breakfast
Glass of pure grapefruit juice
Sausages with Tomatoes and Mushrooms
Lunch
Broad Bean and Spinach Soup
A nectarine
Teatime treat
A Rich Chocolate Brownie
Dinner
Millet Couscous with Garlic Chicken
Zabaglione with Fresh Pineapple
Breakfast
Slice of melon
Honey Nut Crunch
Plain Breakfast Muffin, butter or margarine, cherry jam
Lunch
Home-made Burger
An apple
Teatime treat
No-bake Muesli and Ginger Finger
Dinner
Warm Salmon and Citrus Salad
Slice of Bakewell Tart
Breakfast
Glass of pure orange juice
Baked Ham and Eggs with Cherry Tomatoes
Crusty Bread toast, butter or margarine and marmalade
Lunch
Spring Vegetable and Bean Soup
A banana
Teatime treat
A Florentine
Dinner
Buckwheat Lasagne al Forno, a green salad
Pear and Yoghurt Brûlée
Breakfast
Slice of melon
American-style Buckwheat Pancakes with bacon and maple syrup
Lunch
Asparagus Omelette
Fromage frais with raisins
Teatime treat
Slice of Banana Bread
Dinner
Honey Roast Ham in Cider with Mustard Seed Potatoes and Cauliflower and Broccoli Cheese
Apple Crumble