Practically every bread, biscuit or cake sold in shops has some wheat flour in it. And unfortunately, when making your own, you can't just substitute another flour and expect the same results, because it's the gluten in wheat that gives the baked goods their distinctive texture and flavour.
You can buy gluten-free bakes but they tend to be very expensive and, on the whole, taste disappointing. However, the good news is that there is a wheat-free/gluten-free flour available in all good supermarkets.
It is more expensive than ordinary flour but makes a passable alternative for general cooking purposes. It clearly states that it is not recommended for yeast cookery but, with a lot of trial and error, I've succeeded in creating a great loaf with it.
Also in this section, you'll find a super yeast bread recipe using rice flour and a delicious Buckwheat Soda Bread . I've also developed a whole range of delicious bakes for you to enjoy - and I do mean enjoy, not just tolerate!
Grate the skin of the apple as well as the flesh: the pectin, which helps the bread to rise, is just under it.
Makes 1 small loaf
A little sunflower oil, for greasing
225 g/8 oz/2 cups wheat-free/gluten-free flour, plus a little for dusting
1 sachet of easy-blend dried yeast
2.5 ml/½ tsp salt
1 eating (dessert) apple
15 ml/1 tbsp sunflower oil
200 ml/7 fl oz/scant 1 cup hand-hot water
Makes 1 small loaf
A little sunflower oil, for greasing
175 g/6 oz rice flour, plus a little for dusting
2.5 ml/½ tsp salt
15 ml/1 tbsp caster (superfine) sugar
1 sachet of easy-blend dried yeast
15 ml/1 tbsp sunflower oil
1 egg, beaten
150 ml/¼ pt/2/3 cup hand-hot milk
Makes 1 small loaf
A little sunflower oil, for greasing
100 g/4 oz/1 cup buckwheat flour, plus a little for dusting
100 g/4 oz/1 cup rice flour
5 ml/1 tsp bicarbonate of soda (baking soda)
5 ml/1 tsp cream of tartar
5 ml/1 tsp caster (superfine) sugar
2.5 ml/½ tsp salt
15 g/1D2 oz/1 tbsp butter or margarine
300 ml/½ pt/1¼ cups milk
Makes 1 large loaf
A little sunflower oil, for greasing
2 very ripe large bananas
10 ml/2 tsp bicarbonate of soda (baking soda)
100 g/4 oz/½ cup caster (superfine) sugar
50 g/2 oz/¼ cup butter or margarine, softened, plus extra for spreading
1 egg, beaten
275 g/10 oz/2½ cups rice flour
5 ml/1 tsp ground cinnamon
60 ml/4 tbsp hot water
50 g/2 oz/1/3 cup raisins
Ring the changes by adding poppy, caraway or fennel seeds instead of sesame seeds.
Makes about 15
100 g/4 oz/1 cup buckwheat flour
50 g/2 oz/½ cup rice flour
50 g/2 oz/½ cup potato flour, plus extra for dusting
A good pinch of salt
5 ml/1 tsp cream of tartar
2.5 ml/½ tsp bicarbonate of soda (baking soda)
150 g/5 oz/2/3 cup butter or margarine
30 ml/2 tbsp sesame seeds
90 ml/6 tbsp cold water
If you are lactose intolerant, I do not advise you to eat these.
Makes 15
A little sunflower oil, for greasing
75 g/3 oz/¾ cup rice flour
15 ml/1 tbsp cocoa (unsweetened chocolate) powder
2.5 ml/½ tsp gluten-free baking powder
1.5 ml/¼ tsp salt
100 g/4 oz/½ cup granulated sugar
25 g/1 oz/2 tbsp butter or margarine
30 ml/2 tbsp water
100 g/4 oz/1 cup good-quality plain (semi-sweet) chocolate, chopped
5 ml/1 tsp vanilla essence (extract)
2 large eggs, beaten
If you are on a wheat-free diet, try substituting rolled oats for the millet.
Makes 8
A little sunflower oil, for greasing
65 g/2½ oz/scant 1/3 cup butter or margarine
30 ml/2 tbsp granulated sugar
15 ml/1 tbsp golden (light corn) syrup
100 g/4 oz/1 cup millet flakes
45 ml/3 tbsp wheat-free/gluten-free flour
Makes 10-15
50 g/2 oz/1D4 cup light brown sugar
30 ml/2 tbsp golden (light corn) syrup
75 g/3 oz/1/3 cup butter or hard margarine
350 g/12 oz/3 cups gluten-free muesli
10 ml/2 tsp ground ginger
A little sunflower oil, for greasing
You can also use this recipe to make Almond Fork Cookies: use almond instead of vanilla essence (extract) and top each cookie with a blanched almond instead of a cherry. Or, for Chocolate Fork Cookies, substitute cocoa (unsweetened chocolate) powder for half the rice flour, and top with walnuts.
Makes about 20
A little sunflower oil, for greasing
50 g/2 oz/½ cup rice flour
50 g/2 oz/½ cup soya flour
50 g/2 0z/¼ cup caster (superfine) sugar
2.5 ml/½ tsp gluten-free baking powder
5 ml/1 tsp vanilla essence
75 g/3 oz/1/3 cup butter or margarine, softened
10 glacé (candied) cherries, halved
For a change, make Hazelnut Macaroons by using ground and whole hazelnuts (filberts) instead of almonds, and vanilla instead of almond essence (extract).
Makes 10
1 egg white
75 g/3 oz/¾ cup ground almonds
75 g/3 oz/1/3 cup caster (superfine) sugar
15 ml/1 tbsp ground rice
1.5 ml/1D4 tsp almond essence
10 whole blanched almonds
If you are lactose intolerant, omit the chocolate.
Makes 12
50 g/2 oz/1D4 cup butter or margarine
50 g/2 oz/¼ cup caster (superfine) sugar
50 g/2 oz/1/3 cup chopped almonds
3 glacé (candied) cherries, chopped
15 ml/1 tbsp angelica, chopped
15 ml/1 tbsp chopped mixed (candied) peel
15 ml/1 tbsp sultanas (golden raisins)
10 ml/2 tsp single (light) cream
100 g/4 oz/1 cup plain (semi-sweet) chocolate
Those of you with wheat intolerance can use rolled oats instead of millet if you like.
Makes about 12
50 g/2 oz/1D4 cup butter or margarine
45 ml/3 tbsp golden (light corn) syrup
50 g/2 oz/¼ cup caster (superfine) sugar
100 g/4 oz/2 cups millet flakes
A little sunflower oil, for greasing
50 g/2 oz/½ cup glacé (candied) cherries, chopped
100 g/4 oz/2/3 cup chopped stoned (pitted) dates
Makes 12
50 g/2 oz/1D4 cup butter or margarine
45 ml/3 tbsp seedless raspberry jam (conserve)
50 g/2 oz pink marshmallows
100 g/4 oz/2 cups cornflakes, crushed
A few extra marshmallows, finely snipped, to decorate
Makes 12
50 g/2 oz/1D4 cup butter or margarine
45 ml/3 tbsp golden (light corn) syrup
50 g/2 oz/¼ cup caster (superfine) sugar
30 ml/2 tbsp raisins
30 ml/2 tbsp cocoa (unsweetened chocolate) powder, plus extra for dusting
100 g/4 oz/2 cups cornflakes, crushed
Makes about 12
50 g/2 oz/1D4 cup butter or margarine
45 ml/3 tbsp clear honey
50 g/2 oz/¼ cup light brown sugar
60 ml/4 tbsp peanut butter
50 g/2 oz/1 cup crisp puffed-rice cereal
90 ml/6 tbsp chopped mixed nuts
Makes a 15 cm/6 in cake
A little sunflower oil, for greasing
2 eggs
1 egg yolk
65 g/2½ oz/scant 1/3 cup caster (superfine) sugar, plus extra for dusting
1.5 ml/¼ tsp vanilla essence (extract)
40 g/1½ oz/3 tbsp soya flour
40 g/1½ oz/3 tbsp potato flour
40 g/1½ oz/3 tbsp butter or margarine, melted
Makes A 15 cm/6 in cake
Prepare as for Golden Sponge Cake, but when cold, split the cake in half horizontally and sandwich together again with about 45 ml/3 tbsp of your favourite jam (conserve).
Makes a 15 cm/6 in cake
Prepare as for Golden Sponge Cake and split in half horizontally when cold. Make butter cream by beating 50 g/2 oz/1D4 cup softened butter or margarine with 100 g/4 oz/2/3 cup sifted icing (confec-tioners') sugar until smooth. Use to fill the cake and add a layer of jam (conserve), too, if liked.
Makes a 15 cm/6 in cake
Prepare as for Golden Sponge Cake but substitute cocoa (unsweetened chocolate) powder for
15 g/½ oz/2 tbsp of the potato flour. Split the cake horizontally and sandwich together, using a little whipped cream or chocolate butter cream, made by substituting 30 ml/2 tbsp of the icing (confectioners') sugar with cocoa powder in the Butter Cream Sponge recipe above.
Makes 1 ring cake
A little sunflower oil, for greasing
A little cornflour (cornstarch) and caster (superfine) sugar, for dusting
100 g/4 oz/½ cup butter or margarine, softened
100 g/4 oz/½ cup caster (superfine) sugar
3 eggs, beaten
175 g/6 oz/1½ cups cornflour
5 ml/1 tsp gluten-free baking powder
Finely grated rind of 1 lemon or orange
A little icing (confectioners') sugar, for dusting
This recipe also makes an excellent Rich Christmas Cake. Prepare as below but use dark brown instead of caster (superfine) sugar, double the quantity of fruit and add 15 ml/1 tbsp brandy or rum to the mixture. Bake in a 20 cm/8 in tin (pan) for 11D2-13D4 hours.
Makes a 18 cm/7 in cake
A little sunflower oil, for greasing
175 g/6 oz/¾ cup butter or margarine, softened
175 g/6 oz/¾ cup caster (superfine) sugar
3 large eggs
1 eating (dessert) apple, grated
100 g/4 oz/1 cup soya flour
100 g/4 oz/1 cup rice flour
15 ml/1 tbsp gluten-free baking powder
5 ml/1 tsp ground cinnamon
225 g/8 oz/11/3 cups dried mixed fruit (fruit cake mix)
150 ml/¼ pt/2/3 cup milk or orange juice (or a mixture of both)
Makes 12
A little sunflower oil
100 g/4 oz/1 cup wheat-free/gluten-free flour
2.5 ml/½ tsp salt
2 eggs, beaten
150 ml/¼ pt/2/3 cup water
150 ml/¼ pt/2/3 cup milk
These can be served plain, sprinkled with caster (superfine) sugar and lemon juice, or you can stuff them with any of your favourite fillings.
Makes 8-10
100 g/4 oz/1 cup buckwheat flour
1.5 ml/¼ tsp salt
1 egg, beaten
300 ml/½ pt/1¼ cups milk
45 ml/3 tbsp olive oil, plus extra for cooking
It's not worth making less than this quantity, even if you don't need it all for a particular recipe. However, it can be kept, wrapped in clingfilm (plastic wrap), in the fridge for 3 days and it freezes well although it becomes a little moist on thawing. Simply knead in a little rice flour until it is no longer sticky before using.
Makes about 700 g/11D2 lb
450 g/1 lb potatoes, scrubbed and halved or quartered
100 g/4 oz/½ cup butter or margarine
175 g/6 oz/1½ cups rice flour, plus extra for dusting
5 ml/1 tsp salt
Makes about 700 g/11D2 lb
Prepare exactly as for Savoury Pastry (above) but use sweet potatoes or yams instead of ordinary ones and omit the salt.
This is a delicious alternative to traditional garlic bread.
Serves 4
25 g/1 oz/2 tbsp butter or margarine
15 ml/1 tbsp olive oil
1-2 large garlic cloves, crushed
15 ml/1 tbsp chopped fresh parsley
2.5 ml/½ tsp dried mixed herbs
Freshly ground black pepper
4 thick slices of wheat-free/gluten-free bread, cut in half diagonally