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It’s Always a Good Time to Establish Good Habits

Among the positives to try to pull out of an injury bout: Treat it as a time when you improve your ancillary exercise routines—stretching, strengthening, core work, yoga, even meditation. It will feel good to know you’re doing something to make your body more resistant to injury, and it should be relatively easy to stick with the routines once you’re able to run again.

Joel Wolpert