I’ve never understood people who don’t run on vacation. Running is something that makes my life better, that refreshes me, that broadens my horizons. Aren’t these some of the main reasons people go on vacation?
I tend to run more, not less, when on vacation. Longtime runners know there’s no better way to really get a feel for a place than exploring it on the run. You’ll see how the locals really live, what the rhythm and aura of the place is really like, the special spots that probably aren’t on tourist maps. You’ll almost certainly find better places to eat than what your hoteliers will tell you.
If the people you’re on vacation with have the endearing habit of wanting to spend the day with you, simple: Get up a little early and get your run in before the day’s sightseeing. In many busy tourist areas, you’ll have the streets to yourself early in the morning.