Table of Contents

Table of Contents

Publishers Notes

Dedication

Chapter 1- The Paleo Diet Explained

The Origins Of The Paleo Diet

The Stone Age Diet

What to eat

Why Go Paleo?

The Benefit of Science

Chapter 2- The Paleo Diet: Where To Shop And Plan Meals

Caveman Diet?

Foods of the Paleo diet

Meats

Fish and Shellfish

Vegetables

Fruits

Oils and Fats

Spices

Thirst Quenchers

Shopping for the Paleo diet

Meal Plans

Health Benefits of the Paleo Diet

Chapter 3- Paleo Recipes For Breakfast, Lunch And Dinner

Delicious and Simple Meals, Snacks, and Desserts You'd Never Guess Were Paleo

Delicious Paleo Breakfasts To Start The Day off Right

Unforgettable Salads, Sandwiches, Soups and Entrees For Paleo Lunches or Dinners (For Any Day of the Week!)

Satisfying Paleo Snacks

Desserts

About The Author