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Chapter 4:

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Tomato and Pepper Pizza

Serving Size:

It can serve four to five people and total time for preparation is about 40 minutes.

Nutritional Value: 

A total of 375 calories, 9 g fat, 26 mg of cholesterol, 58 g of carbohydrates, 17 g of protein, 8 g of fibre, 531 mg of sodium and 586 mg of potassium.

Ingredients:

How to prepare:

Preheat oven to medium-high. Cook zucchini until it is relaxed, for around 4 minutes. Decrease high temperature to low. Process tomatoes, tomato puree, basil, oregano, salt and pepper in a food processor until smooth, scratching down the sides as required.

Sprinkle cornmeal onto a pizza peel or substantial baking sheet. Reveal the mixture and exchange it to the arranged peel or heating sheet, verifying the underside of the batter is totally covered with cornmeal. Slide the covering onto the oven; and close the top. Cook until delicately sautéed, for 3 to 4 minutes.

Utilizing a spatula, flip the crust. Spread the tomato mixture on the covering, leaving a 1-inch fringe. Layer with mozzarella, ringer pepper and the zucchini and finally sprinkle on the parmesan. Shut the top again and cook until the cheddar has softened and the base of the crust has caramelized, for around 8 minutes and it is ready to eat.