FAST FIX
Cheesy Bean Dip

This reworked version of a favorite Mexican party dip has all the great taste of the classic, but it uses lower-fat ingredients to advantage.

—TASTE OF HOME TEST KITCHEN



START TO FINISH: 30 MIN. MAKES: 4 CUPS


1/2 cups (6 ounces) shredded reduced-fat Mexican cheese blend

1/2 cups (6 ounces) shredded reduced-fat cheddar cheese

1 can (16 ounces) fat-free refried beans

1 can (10 ounces) diced tomatoes and green chilies

1 package (8 ounces) reduced-fat cream cheese, cubed

1/2 cup reduced-fat sour cream

1 tablespoon taco seasoning

Tortilla chips and assorted fresh vegetables

1. In a large bowl, combine cheeses; set aside 1 cup for topping. Add the beans, tomatoes, cream cheese, sour cream and taco seasoning to the remaining cheeses; stir until blended. Transfer the mixture to a greased 2-qt. baking dish; sprinkle with the reserved cheeses.

2. Bake, uncovered, at 350° for 20-25 minutes or until bubbly around the edges. Serve warm with chips and vegetables.

PER SERVING 2 tablespoons dip equals 61 cal., 3 g fat (2 g sat. fat), 10 mg chol., 177 mg sodium, 4 g carb., 1 g fiber, 5 g pro. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.