These little pizzas are perfect for lunch, snacks or parties. Whole wheat English muffins offer more fiber than regular pizza crust. You can really get creative making these with your favorite toppings.
—LINDA EGGERS ALBANY, CA
START TO FINISH: 25 MIN. • MAKES: 1 DOZEN
1 package (13 ounces) whole wheat English muffins, split
3/4 cup fat-free refried beans
3/4 cup salsa
1/3 cup sliced ripe olives
2 green onions, chopped
2 tablespoons canned chopped green chilies
1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1. Spread cut sides of muffins with refried beans; top with salsa, olives, onions, chilies and cheese.
2. Place on baking sheets; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted.
PER SERVING 1 pizza equals 129 cal., 3 g fat (2 g sat. fat), 8 mg chol., 368 mg sodium, 17 g carb., 2 g fiber, 7 g pro. Diabetic Exchanges: 1 starch, 1 lean meat.