My friends and I agree that this is one of the best things we have ever eaten. We each take a bundle and eat it right out of the parchment paper—makes cleanup very easy!
—MELISSA CHILTON HARLOWTON, MT
PREP: 25 MIN. • BAKE: 15 MIN. • MAKES: 4 SERVINGS
4 cups shredded cabbage
1 large sweet onion, thinly sliced
4 garlic cloves, minced
4 cod fillets (6 ounces each)
1/4 cup pitted Greek olives, chopped
1/2 cup crumbled feta cheese
1/4 teaspoon salt
1/4 teaspoon pepper
4 teaspoons olive oil
1. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place 1 cup cabbage on each. Top with onion, garlic, cod, olives, cheese, salt and pepper; drizzle with oil.
2. Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming a packet. Repeat with remaining packets. Place on baking sheets.
3. Bake at 450° for 12-15 minutes or until fish flakes easily with a fork. Open the packets carefully to allow steam to escape.
PER SERVING 1 packet equals 270 cal., 10 g fat (3 g sat. fat), 72 mg chol., 532 mg sodium, 12 g carb., 3 g fiber, 31 g pro. Diabetic Exchange: 5 lean meat, 2 vegetable, 2 fat.