Olives, onion, dill and feta cheese combine in this tangy Greek-inspired topping to boost the flavor of tilapia or your favorite white fish. I usually serve it with a side of rice.
—JENNIFER MASLOWSKI NEW YORK, NY
START TO FINISH: 25 MIN. • MAKES: 4 SERVINGS
4 tilapia fillets (4 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons plain yogurt
1 tablespoon butter, softened
1 1/2 teaspoons lime juice
1/2 small red onion, finely chopped
1/4 cup pitted Greek olives
1/2 teaspoon dill weed
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/4 cup crumbled feta cheese
1. Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
2. Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
3. Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork.
PER SERVING 1 fillet equals 170 cal., 7 g fat (3 g sat. fat), 67 mg chol., 344 mg sodium, 3 g carb., 1 g fiber, 23 g pro. Diabetic Exchange: 3 lean meat, 1 1/2 fat.