The mild flavor and tender texture of tilapia go beautifully with fresh relish. This dish makes a big impression with just a little work.
—HELEN CONWELL PORTLAND, OR
START TO FINISH: 25 MIN. • MAKES: 6 SERVINGS
6 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
1/2 teaspoon salt, divided
1/2 teaspoon lemon-pepper seasoning
1 medium tomato, seeded and chopped
1 medium orange, peeled, sectioned and chopped
1/3 cup finely chopped red onion
1 tablespoon capers, drained
1 1/2 tablespoons brown sugar
1 tablespoon red wine vinegar
1. Place fish in a greased 15x10x1-in. baking pan. Drizzle with butter; sprinkle with 1/4 teaspoon salt and the lemon pepper. Bake at 425° for 10 minutes or until fish flakes easily with a fork.
2. In a small bowl, combine the tomato, orange, onion, capers, brown sugar, vinegar and remaining salt. Serve with fish.
PER SERVING 1 fillet with 8 teaspoons relish equals 219 cal., 7 g fat (4 g sat. fat), 98 mg chol., 381 mg sodium, 7 g carb., 1 g fiber, 32 g pro. Diabetic Exchange: 5 lean meat, 1 fat, 1/2 starch.