Dish up all the comfort foods you enjoy without an ounce of guilt!
Inside, you will find:
• 50+ appetizers, dips, meatballs, beverages and other light bites perfect for parties
• 7 dozen sensible sweets so there’s always room for dessert
• Useful icons highlighting recipes that are fast, freezer-friendly, slow-cooked or made with just five or fewer ingredients
• Secrets from our Test Kitchen pros throughout
The pros at Taste of Home received hundreds of requests to lighten up all-time comfort foods—and they did! Now they’re sharing their best secrets in Comfort Food Makeovers!
• Nutrition Facts are based on one serving. For appetizers, cookies, rolls and other per-piece foods, serving information is based on one piece.
• Whenever a choice of ingredients is given in a recipe (such as 1/3 cup of plain yogurt or sour cream), the first ingredient listed is always the one calculated in the Nutrition Facts.
• When a range is given for an ingredient (such as 2 to 3 teaspoons), we calculate using the first amount.
• Only the amount of a marinade absorbed during preparation is calculated.
• Optional ingredients are not included in our calculations.
All of the recipes in this book have been reviewed by a Registered Dietitian. Diabetic Exchanges are assigned to recipes in accordance with guidelines from the American Diabetic and American Dietetic associations. The majority of recipes in Taste of Home Comfort Food Makeovers are suitable for people with diabetes.