Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.

Internet addresses and telephone numbers given in this book were accurate at the time it went to press.

© 2016 by Rodale Inc.

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.

Book design by Rae Ann Spitzenberger
Photographs by Con Poulos (recipes) and Stacey Cramp (lifestyle)
Food styling by Simon Andrews
Prop styling by Paige Hicks
Hand lettering by Veljko Zajc

Page numbers listed refer to the print version. Other images by B. Calkins/Shutterstock (pages 72, 250); Flas100/Shutterstock (pages 28–29, 194); Peter Kotoff/Shutterstock (pages 2, 156); and Tina Rupp (pages iii, 110, 282)

Library of Congress Cataloging-in-Publication Data is on file with the publisher

ISBN-13: 978–1–62336–643–8 hardcover

ISBN-13: 978–1–62336–644–5 e-book

We inspire health, healing, happiness, and love in the world. Starting with you.
RodaleWellness.com