⅕th of meatloaf (2 slices, each about ¾ inch thick): 200 calories, 8g total fat (2.5g sat fat), 629mg sodium, 7.5g carbs, 1.5g fiber, 2.5g sugars, 25g protein
So much flavor! For more Buffalo-sauced deliciousness, check out the Slow-Cooker Buffalo Chicken, Buffalo Chicken Stuffed Portabellas, and Big Buffalo Cauliflower Bites.
You’ll Need: 9-inch by 5-inch loaf pan, nonstick spray, skillet, large bowl, small bowl
Prep: 20 minutes • Cook: 1 hour
½ cup shredded carrots, finely chopped
½ cup finely chopped celery
½ cup finely chopped onion
1 teaspoon chopped garlic
1¼ pounds raw lean ground turkey (7% fat or less)
¼ cup whole-wheat panko breadcrumbs
¼ cup (about 2 large) egg whites
⅛ teaspoon black pepper
⅛ teaspoon cayenne pepper
¼ cup Frank’s RedHot Original Cayenne Pepper Sauce
2 tablespoons Clean & Hungry Ketchup (recipe and store-bought alternatives)
Optional topping: Clean & Hungry Chunky Blue Cheese Dressing (recipe and store-bought alternatives)
1. Preheat oven to 400 degrees. Spray a 9-inch by 5-inch loaf pan with nonstick spray.
2. Bring a skillet sprayed with nonstick spray to medium-high heat. Add veggies and ¼ cup water. Cover and cook until veggies have mostly softened and water has evaporated, about 5 minutes. Add garlic, and cook and stir until fragrant, about 1 minute. Transfer to a large bowl.
3. To the large bowl, add turkey, breadcrumbs, egg whites, black pepper, and cayenne pepper. Add 3 tablespoons hot sauce, and mix thoroughly.
4. Transfer mixture to the loaf pan, and smooth out the top.
5. In a small bowl, combine ketchup with remaining 1 tablespoon hot sauce. Mix until uniform. Spread over meatloaf.
6. Bake until cooked through, about 50 minutes.
MAKES 5 SERVINGS