JUST BREATHE
If you’re feeling stressed, one of the first steps to unwinding is making yourself slow down. To do this, try a simple breathing exercise. Sit or stand somewhere where you are comfortable, and relax your body. Breathe in through your nose and let your body fill with as much air as it can comfortably hold. Then slowly exhale through your mouth. This will soothe the immediate feelings of anxiety that can bubble up and will help you to focus on your next step.
If we do each thing calmly and carefully we will get it done quicker and with much less stress.