TALK IT OUT
If you’re feeling tied up in knots by a tough decision or a difficult situation, try turning to a family member or friend. Call them up to chat, or arrange to meet up and spend a while talking to them about how you feel. Your companion will be able to offer you comfort and support. Vocalising your thoughts can be cathartic, helping to take a weight off your mind and see your situation from a fresh perspective.
It’s easier to be brave when you’re not alone.