LAUGH OUT LOUD
Laughter is the best medicine, or so the saying goes… but it’s true! And it might just be one of the best ways to combat feelings of stress. Laughter relaxes your body, gives your immune system a boost, increases blood flow – and it triggers the release of endorphins, the chemicals that make you feel good. So tune in to some comedy or have a good giggle with a friend to give yourself a boost.
Keep smiling, because life is a beautiful thing and there’s so much to smile about.
YOUR MIND WILL ANSWER MOST QUESTIONS IF YOU LEARN TO RELAX AND WAIT FOR THE ANSWER.
Very little is needed to make a happy life; it is all within yourself, in your way of thinking.